HEALTHY
LIFESTYLE
TOP REASONS KIDS
SHOULD EXERCISE
Physical exercise is health maintenance exercise that is good for
both children and adults. Exercising is a healthy lifestyle. Today parents are
advised to monitor their children’s body mass index (height-to-weight ratio) as
the obesity epidemic among children ages 6-19 has reached 15 percent, almost
tripled what it was in late 1960s. Physical activity will not only help today’s
children by preventing them from becoming obese or helping them to lose weight
if necessary, it will also teach them healthy habits that can last a lifetime.
Here are top reasons kids should get plenty exercise:
- Kids who exercise are more likely to keep
exercising as an adult.
- Exercise helps kids achieve and maintain a
healthy body weight.
- Regular physical activity helps build and
maintain strong, healthy muscles, bones and joints.
- Exercise aids in the development of
important interpersonal skills-this is especially true for participation
in team sports.
- Exercise improves the quantity and quality
of sleep.
- Research shows that exercise promotes and
improves school attendance and enhances academic performance.
- Kids who exercise have greater self-esteem
and better self-images.
- Participating in regular physical activity
prevents or delays the development of many chronic diseases (eg., heart disease,
diabetes, obesity, hypertension) and promotes health.
- Children who are active report fever
symptoms of anxiety and depression and a better overall mood.
- Exercise helps improve coordination
and enhances the development
of various performance skills.
IMPORTANCE OF EXERCISE
Regular exercise is necessary for physical fitness and
good health. It reduces the risk of heart disease, cancer, high blood pressure,
diabetes and other diseases. It can improve your appearance and delay the aging
process.
We all know that exercise is important in our daily lives, but we
may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic
ancestors who spent all their time moving around in search of food and shelter,
travelling large distances on a daily basis. Our bodies are designed and have
evolved to be regularly active.
In the same way that a sports car is
designed to go fast, we are designed to move. If the sports car is taken out
once a week for a 3 mile round trip through a town centre then it would
probably develop engine problems fairly quickly.
Over time people develop problems if
they sit down all day at a desk or in front of the TV and minimize the amount
of exercise they do.
THE BENEFITS OF EXERCISE
There are many
benefits of regular exercise and maintaining fitness and these include:
Exercise
increases energy levels
Exercise improves both the strength and the efficiency of your
cardiovascular system to get the oxygen and nutrients to your muscles.
When your cardiovascular system works better everything seems easier and you
have more energy for the fun stuff in life.
Exercise
improves muscle strength
Staying active keeps muscles strong and joints, tendons and
ligaments flexible, allowing you to move more easily and avoid injury. Strong
muscles and ligaments reduce your risk of joint and lower back pain by
keeping joints in proper alignment. They also improve coordination and balance.
Exercise can
help you to maintain a healthy weight
The more you exercise, the more calories you burn. In
addition, the more muscle you develop, the higher your metabolic rate becomes,
so you burn more calories even when you’re not exercising. The result, you
may lose weight and look better physically which will boost your self-esteem.
Exercise improves brain function
Exercise increases blood flow and oxygen levels in the brain. It
also encourages the release of the brain chemicals (hormones) that are
responsible for the production of cells in the hippocampus, the part of the
brain that controls memory and learning. This, in turn, boosts
concentration levels and cognitive ability, and helps reduce the risk of
cognitive degenerative diseases such as Alzheimer’s.
Exercise is
good for your heart
Exercise reduces LDL cholesterol (the type that clogs your
arteries), increases HDL (the good cholesterol) and reduces blood pressure so
it lowers the stress on your heart. Added to this, it also strengthens
your heart muscle. Combined with a healthy diet, exercise lowers the risk of
developing coronary heart disease.
Regular
exercise lowers your risk of developing diabetes
Regular exercise helps to control blood glucose levels, which
helps to prevent or delay the onset of diabetes. Additionally exercise
helps to prevent obesity, which is a primary factor in the development of
diabetes.
Exercise
enhances your immune system
Exercise improves your body’s ability to pump the oxygen and
nutrients around your body that are required to fuel the cells that fight
bacteria and viruses.
Staying active
reduces the likelihood of developing some degenerative bone diseases
Weight bearing exercise such as running, walking or weight
training lowers your risk of both osteoarthritis and osteoporosis – the adage
of “use it or lose it” really does
apply to bones.
Exercise may
help to reduce the risk of certain cancers
Being fit may mean that the risks of colon cancer, breast cancer
and possibly also lung and endometrial cancers are reduced. Studies by the
Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are
linked to being overweight and sedentary.
Exercise not only makes you
physically fitter but it also improves your mental health and general sense of
well-being.
Active people
tend to sleep better
Physical activity makes you more tired so you’re more ready to
sleep. Good quality sleep helps improve overall wellness and can reduce stress.
Exercise improves your mood and gives you an improved sense of
well-being
Physical activity stimulates the release of endorphins which make
you feel better and more relaxed. These in turn improve your mood and
lower your stress levels.
Exercise can
help prevent and treat mental illnesses like depression
Physical activity can help you meet people, reduces stress level ,
cope with frustration, give you a sense of achievement, and provide some
important “me time”, all of which help with depression.
Keeping fit can
reduce some of the effects of aging
There is overwhelming evidence that people who lead
active lifestyles are less likely to suffer from illness and more likely to
live longer.
Exercise can be
fun
Getting
fit is not just about running on a track or treadmill for hours in your local
gym, it can be a dance or a new hobby like fencing or mountain biking. It could
be a group or team activity like football or a karate class.
Whatever
form of exercise you choose, you will almost certainly meet new people and may
make new friends.
Comrade Arinze Okwara
Youths Counsellor
Founder: MOCET